Up ahead is wellness-related content. Self-improvement, diet, exercise, sleep, etc. By proceeding, you understand that:

  • Eating disorders, including anorexia and orthorexia, are NOT promoted.
  • I wrote this content primarily as notes for myself.
  • No advice is 100% applicable to the entire human population.

 I ask that if you are senstitive to any wellness-related talk for whatever reason, you do not proceed. Additionally, please do not proceed if you are struggling with an eating disorder. I will not use trigger tags. Curate your own online experience.